Did you know that laughter increases your energy and strengthens your immune system? Cathy Nesbitt is a laughter ambassador and founder of Cathy's Chuckle Club, a laughter yoga group! Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995).
Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and a feeling of joy. The yoga part is all about deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. Just 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!
Find Cathy's Chuckle Club at: http://www.cathysclub.com/
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