Playful Humans - People Who Play for a Living

Cathy Nesbitt - Laughter Yoga Advocate

September 30, 2021 Mike Montague Season 1 Episode 56
Playful Humans - People Who Play for a Living
Cathy Nesbitt - Laughter Yoga Advocate
Show Notes

Did you know that laughter increases your energy and strengthens your immune system? Cathy Nesbitt is a laughter ambassador and founder of Cathy's Chuckle Club, a laughter yoga group! Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). 

Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and a feeling of joy. The yoga part is all about deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. Just 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Find Cathy's Chuckle Club at:

In this episode, you'll hear:

  • Joke of the Week
  • How our guest plays for a living and helps others do the same
  • How to have the most fun in your life and work
  • If our guest can win the Wheel of Weird in a faceoff with Mike

The show is brought to you by Playful Humans. If you need a little more fun, flow, and fulfillment in your life, join our club where we transform the burned out and bored quantity-seekers into energized and engaged playful humans focused on their quality of life.

Take the free playfulness quiz or join the club at

Don't forget to subscribe to the podcast on iTunes, Spotify, or YouTube, and leave us a 5-star review!

Theme Music: Chasing the Sunshine by Pink Zebra - Licenced at Envato Elements

Support the show (

Support the show

Join the Playful Humans community: