Playful Humans - People Who Play for a Living

Cathy Nesbitt - Laughter Yoga Advocate

September 30, 2021 Mike Montague Season 1 Episode 56
Playful Humans - People Who Play for a Living
Cathy Nesbitt - Laughter Yoga Advocate
Show Notes

Did you know that laughter increases your energy and strengthens your immune system? Cathy Nesbitt is a laughter ambassador and founder of Cathy's Chuckle Club, a laughter yoga group! Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). 

Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and a feeling of joy. The yoga part is all about deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. Just 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Find Cathy's Chuckle Club at: http://www.cathysclub.com/

In this episode, you'll hear:

  • Joke of the Week
  • How our guest plays for a living and helps others do the same
  • How to have the most fun in your life and work
  • If our guest can win the Wheel of Weird in a faceoff with Mike

The show is brought to you by Playful Humans. If you need a little more fun, flow, and fulfillment in your life, join our club where we transform the burned out and bored quantity-seekers into energized and engaged playful humans focused on their quality of life.

Take the free playfulness quiz or join the club at https://www.playfulhumans.com.

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Theme Music: Chasing the Sunshine by Pink Zebra - Licenced at Envato Elements

Support the show (https://paypal.me/mikedmontague)

Support the show (https://paypal.me/mikedmontague)