Playful Humans - People Who Play for a Living

Extinguishing Burnout with Jennifer Thibodaux

December 26, 2023 Mike Montague Season 3 Episode 171
Playful Humans - People Who Play for a Living
Extinguishing Burnout with Jennifer Thibodaux
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Show Notes

Experience a rejuvenating take on conquering burnout as Jennifer Tibidow joins us to share her expertise on this year-round challenge. Our conversation kicks off with humor and wit, yet quickly delves into the serious impacts of burnout and how embracing playfulness can be your secret weapon against stress. Jennifer, a seasoned attorney, opens up about her personal battle with burnout and how she discovered that integrating fun into the daily grind not only fuels recovery but also drives productivity. This episode promises to shift your perspective on the connection between mind, body, and spirit, offering strategies to infuse more joy into your life.

Release the tension between your professional hustle and personal peace as we explore the art of balancing life's many demands. I share illuminating anecdotes about 'unwinding' to ignite creativity, akin to harnessing the power of your subconscious mind for fresh ideas. Discover how remote work, morning routines, and the empowering word 'no' construct boundaries that safeguard your well-being. For the parents out there, we navigate the complex task of guiding children toward becoming high achievers without sacrificing their rounded development, stressing the imperative of fostering sustainable habits and a balanced lifestyle.

Let Jennifer Moreno-Tibodeaux guide you through the importance of authenticity and storytelling in carving out a meaningful existence. I get candid about my own struggles with work overload and the continual fight to stay productive without succumbing to burnout. Jennifer offers insights from her newsletter, packed with personal stories and reviews that enrich your journey of self-improvement. For a dash of inspiration, follow Jennifer's trail across LinkedIn and Instagram, and remember to visit PlayfulHumans.com to discover the playful human in you. This episode is an invitation to not only gain wisdom but to also equip yourself with the playful tools to live a more authentic life.

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