Playful Humans - People Who Play for a Living

Janet Omstead - Play Expert & Health Coach

June 14, 2022 Mike Montague Season 2 Episode 95
Playful Humans - People Who Play for a Living
Janet Omstead - Play Expert & Health Coach
Show Notes

Janet Omstead believes that getting in shape doesn't have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse.  As a play expert and health coach, she helps you look after yourself in an enjoyable, playful way so that you can live life to the fullest. 

Rediscover the joy of movement. Re-energize your life—all in a seamless way that works for you and your lifestyle. Play is the missing piece of the puzzle.  Human beings are born to play. We can integrate health and fitness seamlessly into our lives with a playful approach.

Find Janet Omstead at: https://janetomstead.com/

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