Janet Omstead believes that getting in shape doesn't have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse. As a play expert and health coach, she helps you look after yourself in an enjoyable, playful way so that you can live life to the fullest.
Rediscover the joy of movement. Re-energize your life—all in a seamless way that works for you and your lifestyle. Play is the missing piece of the puzzle. Human beings are born to play. We can integrate health and fitness seamlessly into our lives with a playful approach.Support the show